{"id":6582,"date":"2018-07-16T08:30:23","date_gmt":"2018-07-16T01:30:23","guid":{"rendered":"https:\/\/pixabu.com\/?p=6582"},"modified":"2018-07-16T08:30:23","modified_gmt":"2018-07-16T01:30:23","slug":"5-thoi-quen-hoc-tap-hieu-qua-sinh-vien-truong-dai-hoc-phu-xuan-can-bat-dau-ngay-tu-hom-nay","status":"publish","type":"post","link":"https:\/\/pixabu.com\/en\/5-thoi-quen-hoc-tap-hieu-qua-sinh-vien-truong-dai-hoc-phu-xuan-can-bat-dau-ngay-tu-hom-nay\/","title":{"rendered":"5 th\u00f3i quen h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 sinh vi\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Ph\u00fa Xu\u00e2n c\u1ea7n b\u1eaft \u0111\u1ea7u ngay t\u1eeb h\u00f4m nay"},"content":{"rendered":"

Th\u00f3i quen h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh xa kh\u1ecfi stress khi c\u00f2n \u0111i h\u1ecdc. Cho d\u00f9 l\u00e0 c\u1ea7n c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp, gi\u1ea3m c\u0103ng th\u0103ng hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n c\u00f3 v\u00e0i \u00fd t\u01b0\u1edfng m\u1edbi, c\u00e1c b\u1ea1n sinh vi\u00ean Tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Ph\u00fa Xu\u00e2n h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh ngay 5 th\u00f3i quen h\u1ecdc t\u1eadp d\u01b0\u1edbi \u0111\u00e2y.<\/h2>\n

1. S\u1eed d\u1ee5ng Flashcard<\/span><\/h2>\n
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Sinh vi\u00ean n\u00ean s\u1eed d\u1ee5ng flascard \u0111\u1ec3 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

Flashcard \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf gi\u00fap k\u00edch th\u00edch kh\u1ea3 n\u0103ng g\u1ee3i nh\u1edb l\u1ea1i th\u00f4ng tin. V\u1edbi m\u1ed9t b\u00ean l\u00e0 c\u00e2u h\u1ecfi v\u1edbi 1 b\u00ean l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ho\u1eb7c \u0111\u1ecbnh ngh\u0129a, ng\u01b0\u1eddi d\u00f9ng flashcard s\u1ebd b\u1eaft bu\u1ed9c n\u00e3o b\u1ed9 ph\u1ea3i nh\u1edb l\u1ea1i c\u00e1c th\u00f4ng tin c\u1ea7n thi\u1ebft. Th\u1eadm ch\u00ed b\u1ea1n ph\u1ea3i v\u1eadt l\u1ed9n \u00edt nhi\u1ec1u khi s\u1eed d\u1ee5ng nh\u1eefng t\u1ea5m th\u1ebb n\u00e0y th\u00ec c\u00e1ch th\u1ee9c h\u1ecdc n\u00e0y v\u1eabn gi\u00fap b\u1ea1n \u00f4n l\u1ea1i ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n

M\u1ed9t trong nh\u1eefng l\u00fd do v\u00ec sao h\u1ecdc b\u1eb1ng flashcard l\u1ea1i t\u1ecf ra hi\u1ec7u qu\u1ea3 l\u00e0 b\u1edfi ch\u00fang t\u1eadn d\u1ee5ng k\u0129 thu\u1eadt h\u1ecdc t\u1eadp \u201cl\u1eb7p l\u1ea1i c\u00e1ch qu\u00e3ng\u201d (l\u00e0 c\u00e1ch th\u1ee9c h\u1ecdc t\u1eadp l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00e1c ki\u1ebfn th\u1ee9c theo c\u00e1c qu\u00e3ng th\u1eddi gian). K\u0129 thu\u1eadt n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng g\u1ee3i l\u1ea1i th\u00f4ng tin. B\u1eb1ng c\u00e1ch g\u1ee3i \u0111i g\u1ee3i l\u1ea1i ki\u1ebfn th\u1ee9c v\u1edbi c\u00e1c qu\u00e3ng gi\u1eefa l\u1ea7n \u00f4n ng\u00e0y c\u00e0ng t\u0103ng, ng\u01b0\u1eddi h\u1ecdc s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng g\u1ee3i l\u1ea1i th\u00f4ng tin nhanh h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

2. \u00d4n, \u00f4n v\u00e0 \u00f4n<\/span><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng h\u1ecdc g\u00ec c\u1ea3 cho t\u1edbi t\u1eadn tr\u01b0\u1edbc k\u00ec thi, c\u00f2n c\u00e1c h\u1ecdc sinh ch\u0103m ch\u1ec9 h\u01a1n th\u00ec \u00f4n tr\u01b0\u1edbc \u0111\u00f3 1 ho\u1eb7c 2 tu\u1ea7n. D\u00f9 c\u00e1ch n\u00e0y nghe c\u00f3 v\u1ebb hi\u1ec7u qu\u1ea3 nh\u01b0ng th\u1ef1c ch\u1ea5t n\u00f3 l\u1ea1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p kh\u00f4ng hi\u1ec7u qu\u1ea3 ch\u00fat n\u00e0o. C\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u00f4n l\u1ea1i ki\u1ebfn th\u1ee9c 1 ch\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i khi k\u00ec thi s\u1eafp t\u1edbi.<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch \u00f4n l\u00e0 v\u1ebd mind-map (v\u1ebd b\u1ea3n \u0111\u1ed3 t\u01b0 duy). Trong s\u01a1 \u0111\u1ed3 n\u00e0y, b\u1ea1n v\u1ebd n\u1ed9i dung c\u1ed1t l\u00f5i \u1edf trung t\u00e2m, sau \u0111\u00f3 t\u1ecfa nh\u00e1nh xung quanh cho c\u00e1c m\u1ee5c li\u00ean quan. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap k\u1ebft n\u1ed1i m\u1ecdi ki\u1ebfn th\u1ee9c, thu\u1eadt ng\u1eef v\u1edbi nhau. Khi k\u00ec thi t\u1edbi, qu\u00e1 tr\u00ecnh \u00f4n thi chu\u1ea9n b\u1ecb s\u1ebd nhanh h\u01a1n v\u00ec nh\u1eefng t\u1eeb kh\u00f3a ng\u1eafn g\u1ecdn n\u00e0y.<\/p>\n

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Mind-map l\u00e0 m\u1ed9t “b\u00ed quy\u1ebft” h\u1ecdc t\u1eadp r\u1ea5t hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

T\u1ef1 \u0111\u1ecdc to v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 gi\u1ea3 v\u1edd nh\u01b0 m\u00ecnh l\u00e0 gi\u00e1o vi\u00ean \u0111ang d\u1ea1y h\u1ecdc sinh c\u0169ng l\u00e0 1 c\u00e1ch, d\u00f9 nghe c\u00f3 v\u1ebb h\u01a1i ng\u1ed1c ngh\u1ebfch. H\u00e3y \u0111\u1ecdc to c\u00e1c ghi ch\u00fa v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u00ecnh \u0111ang th\u1ef1c hi\u1ec7n 1 b\u00e0i gi\u1ea3ng. Th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n cho t\u1edbi khi b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u00ecn v\u00e0o ghi ch\u00fa n\u1eefa, khi \u0111\u00f3 h\u00e3y \u0111\u1ecdc l\u1ea1i 1 l\u1ea7n cu\u1ed1i c\u00f9ng.<\/p>\n

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H\u00e3y ch\u1ecdn 1 t\u1eeb kh\u00f3a ch\u00ednh v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh 1 c\u00e2u chuy\u1ec7n, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch n\u00f3 r\u00f5 r\u00e0ng cho b\u1ea5t k\u00ec ai ch\u01b0a t\u1eebng nghe t\u1eeb n\u00e0y, d\u00f9 n\u00f3 ph\u1ee9c t\u1ea1p ra sao. V\u00ed d\u1ee5 nh\u01b0 n\u1ebfu b\u1ea1n \u0111ang h\u1ecdc v\u1ec1 cu\u1ed9c c\u00e1ch m\u1ea1ng c\u00f4ng nghi\u1ec7p, h\u00e3y vi\u1ebft 1 c\u00e2u chuy\u1ec7n \u0111\u1ec3 gi\u1ea3i th\u00edch c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 kh\u00e1i ni\u1ec7m cho b\u1ea5t k\u00ec ai ch\u01b0a t\u1eebng nghe v\u1ec1 n\u00f3. D\u00f9 \u0111i\u1ec1u n\u00e0y nghe c\u00f3 v\u1ebb h\u01a1i ng\u1ed1c ngh\u1ebfch v\u00e0 nh\u00e0m ch\u00e1n nh\u01b0ng l\u1ea1i l\u00e0 c\u00e1ch r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u00f4n l\u1ea1i ki\u1ebfn th\u1ee9c v\u00e0 nh\u00ecn n\u00f3 d\u01b0\u1edbi 1 g\u00f3c \u0111\u1ed9 kh\u00e1c. C\u00e1ch n\u00e0y t\u1ea1o ra nh\u1eefng k\u1ebft n\u1ed1i m\u1edbi v\u00e0 mang l\u1ea1i cho b\u1ed9 n\u00e3o c\u00e1ch di\u1ec5n gi\u1ea3i th\u00f4ng tin tr\u1ef1c quan, t\u1eeb \u0111\u00f3 d\u1ec5 d\u00e0ng ghi nh\u1edb h\u01a1n.<\/p>\n

Cu\u1ed1i c\u00f9ng l\u00e0 h\u00e3y s\u1eed d\u1ee5ng danh s\u00e1ch t\u1eeb kh\u00f3a. H\u00e3y ch\u1ecdn 1 t\u1eeb ch\u00ednh cho ch\u1ee7 \u0111\u1ec1 m\u00e0 b\u1ea1n \u0111ang h\u1ecdc, sau \u0111\u00f3 gi\u1ea3m xu\u1ed1ng c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u1ecf h\u01a1n c\u0169ng ch\u1ec9 v\u1edbi 1 t\u1eeb duy nh\u1ea5t. H\u00e3y h\u1ecdc danh s\u00e1ch n\u00e0y s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00f3i tr\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 flashcard. Khi t\u1edbi k\u00ec thi, h\u00e3y vi\u1ebft ra danh s\u00e1ch t\u1eeb kh\u00f3a, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng nh\u1edb l\u1ea1i c\u00e1c ch\u1ee7 \u0111\u1ec1 v\u00e0 ch\u1ee7 \u0111\u1ec1 nh\u1ecf, cung c\u1ea5p 1 b\u1ed9 khung tham chi\u1ebfu ph\u00f2ng khi b\u1ea1n ho\u00e0n to\u00e0n kh\u00f4ng nh\u1edb g\u00ec khi l\u00e0m b\u00e0i.<\/p>\n

3. Xem c\u00e1c b\u00e0i gi\u1ea3ng v\u00e0 video li\u00ean quan<\/span><\/h2>\n

M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 c\u0169ng mang \u0111\u1ebfn nhi\u1ec1u ni\u1ec1m vui nh\u1ea5t l\u00e0 xem c\u00e1c b\u00e0i gi\u1ea3ng v\u00e0 video li\u00ean quan \u0111\u1ec3 b\u1ed5 sung cho b\u00e0i h\u1ecdc. Nh\u1eefng phim t\u00e0i li\u1ec7u hay video tr\u00ean YouTube v\u00e0 c\u00e1c website h\u1ecdc t\u1eadp c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc nh\u1eefng g\u00ec m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c v\u00e0 tr\u01b0\u1edbc l\u01b0\u1ee3ng th\u00f4ng tin m\u00e0 th\u1ebf gi\u1edbi Internet mang t\u1edbi. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1ea3i v\u00e0 stream podcast v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 li\u00ean quan. Ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ee7 \u0111\u1ec1 \u0111ang h\u1ecdc, b\u1ea1n s\u1ebd th\u1ea5y ch\u00fang h\u1eefu \u00edch v\u00e0 c\u0169ng r\u1ea5t th\u00fa v\u1ecb.<\/p>\n

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4. Thi\u1ebft k\u1ebf b\u00e0i t\u1eadp d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra c\u0169<\/span><\/h2>\n

H\u00e3y gi\u1eef l\u1ea1i nh\u1eefng b\u00e0i ki\u1ec3m tra, b\u00e0i t\u1eadp, handout m\u00e0 gi\u00e1o vi\u00ean ph\u00e1t. Ch\u00fang kh\u00f4ng ch\u1ec9 cho bi\u1ebft th\u00e0nh t\u00edch h\u1ecdc t\u1eadp c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n cho b\u1ea1n bi\u1ebft \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m c\u1ea7n kh\u1eafc ph\u1ee5c trong m\u00f4n h\u1ecdc \u0111\u00f3. Qua nh\u1eefng t\u00e0i li\u1ec7u n\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c h\u00ecnh th\u1ee9c b\u00e0i thi, c\u1ea5u tr\u00fac c\u00e2u h\u1ecfi v\u00e0 \u00edt nhi\u1ec1u d\u1ef1 \u0111o\u00e1n nh\u1eefng tricky trong c\u00e1c c\u00e2u h\u1ecfi True\/False. (nh\u1eefng c\u00e2u h\u1ecfi, chi ti\u1ebft \u0111\u00e1nh l\u1eeba)<\/p>\n

D\u1ef1a tr\u00ean nh\u1eefng b\u00e0i ki\u1ec3m tra \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea5m \u0111i\u1ec3m, h\u00e3y thi\u1ebft k\u1ebf b\u00e0i t\u1eadp m\u1edbi, bao g\u1ed3m c\u1ea3 nh\u1eefng c\u00e2u b\u1ea1n tr\u1ea3 l\u1eddi \u0111\u00fang v\u00e0 nh\u1eefng c\u00e2u b\u1ea1n tr\u1ea3 l\u1eddi sai (t\u1eadp trung v\u00e0o c\u00e1c c\u00e2u sai nhi\u1ec1u h\u01a1n). B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c \u0111i\u1ec3m y\u1ebfu c\u1ee7a m\u00ecnh v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi n\u00f3 nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 s\u1ebd \u00edt c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m gi\u00e1c chu\u1ea9n b\u1ecb k\u0129 h\u01a1n khi k\u00ec thi t\u1edbi.<\/p>\n

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Thi\u1ebft k\u1ebf b\u00e0i t\u1eadp d\u1ef1a tr\u00ean c\u00e1c b\u00e0i ki\u1ec3m tra c\u0169 l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 \u00f4n t\u1eadp ki\u1ebfn th\u1ee9c<\/figcaption><\/figure>\n

5. Vi\u1ebft l\u1ea1i ghi ch\u00fa<\/h2>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ebft th\u00f4ng tin b\u1eb1ng tay ra gi\u1ea5y s\u1ebd gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng ghi nh\u1edb. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c ghi nh\u1edb ki\u1ebfn th\u1ee9c song h\u00e0nh v\u1edbi vi\u1ec7c ghi nh\u1edb v\u1ec1 ho\u1ea1t \u0111\u1ed9ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung v\u1ec1 nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 vi\u1ebft khi ki\u1ec3m tra.<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 chu\u1ea9n b\u1ecb b\u00e0i h\u1ecdc tr\u01b0\u1edbc khi t\u1edbi l\u1edbp. Tr\u01b0\u1edbc gi\u1edd h\u1ecdc, h\u00e3y xem l\u1ea1i nh\u1eefng \u0111i\u1ec3m quan tr\u1ecdng, ghi ch\u00fa t\u1eeb gi\u1edd h\u1ecdc tr\u01b0\u1edbc, b\u00e0i t\u1eadp v\u1ec1 nh\u00e0 m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m. Ngay tr\u01b0\u1edbc khi gi\u1edd h\u1ecdc b\u1eaft \u0111\u1ea7u, h\u00e3y xem qua c\u00e1c ghi ch\u00fa \u0111\u1ec3 bi\u1ebft s\u01a1 qua n\u1ed9i dung b\u00e0i h\u1ecdc m\u1edbi s\u1ebd ti\u1ebfp n\u1ed1i t\u1eeb nh\u1eefng n\u1ed9i udng n\u00e0o c\u1ee7a b\u00e0i h\u1ecdc tr\u01b0\u1edbc. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o b\u00e0i gi\u1ea3ng v\u00e0 ti\u1ebfp thu th\u00f4ng tin thay v\u00ec ph\u1ea3i tra s\u00e1ch khi bu\u1ed5i h\u1ecdc k\u1ebft th\u00fac.<\/p>\n

Khi vi\u1ebft ghi ch\u00fa, h\u00e3y\u00a0vi\u1ebft b\u1eb1ng t\u1eeb c\u1ee7a ch\u00ednh m\u00ecnh<\/strong>\u00a0thay v\u00ec vi\u1ebft nh\u1eefng g\u00ec gi\u00e1o vi\u00ean d\u1ea1y m\u00e0 kh\u00f4ng ngh\u0129 g\u00ec c\u1ea3. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap n\u1eafm b\u1eaft v\u00e0 gi\u1eef th\u00f4ng tin t\u1ed1t h\u01a1n. Sau bu\u1ed5i h\u1ecdc, vi\u1ebft l\u1ea1i ch\u00fang 1 c\u00e1ch c\u00f3 t\u1ed5 ch\u1ee9c h\u01a1n c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 \u00f4n l\u1ea1i ki\u1ebfn th\u1ee9c v\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 1 ghi ch\u00fa t\u1ed5ng h\u1ee3p \u0111\u1ec3 \u00f4n l\u1ea1i sau n\u00e0y. Khi \u0111\u1ecdc ghi ch\u00fa, h\u00e3y t\u00f3m t\u1eaft ch\u00fang th\u00e0nh t\u1eebng m\u1ee5c, t\u1ed5ng k\u1ebft theo ng\u00f4n ng\u1eef c\u1ee7a m\u00ecnh, cho th\u1ea5y b\u1ea1n th\u1ef1c s\u1ef1 hi\u1ec3u v\u1ea5n \u0111\u1ec1. N\u00f3 c\u0169ng gi\u00fap ng\u01b0\u1eddi h\u1ecdc bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng l\u1ed7 h\u1ed5ng m\u00ecnh c\u00f2n ch\u01b0a hi\u1ec3u.<\/p>\n

\"\"
Vi\u1ebft c\u00e1c ghi ch\u00fa b\u1eb1ng ng\u00f4n ng\u1eef ch\u00ednh m\u00ecnh l\u00e0 c\u00e1ch ghi nh\u1edb r\u1ea5t hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n

H\u00e3y s\u1eed d\u1ee5ng \u0111\u1ecbnh d\u1ea1ng\u00a0outline<\/strong>\u00a0v\u1edbi c\u00e1c g\u1ea1ch \u0111\u1ea7u d\u00f2ng, \u0111\u00e1nh s\u1ed1 th\u1ee9 t\u1ef1 hay l\u00f9i \u0111\u1ea7u d\u00f2ng \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed1i quan h\u1ec7 th\u1ee9 b\u1eadc gi\u1eefa c\u00e1c m\u1ee5c, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean r\u00f5 r\u00e0ng h\u01a1n. \u0110\u1eebng qu\u00ean \u0111\u1ec3 kho\u1ea3ng tr\u1ed1ng gi\u1eefa c\u00e1c d\u00f2ng \u0111\u1ec3 sau n\u00e0y \u0111\u1ecdc l\u1ea1i c\u0169ng d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p Cornel<\/strong>\u00a0c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n t\u00f3m t\u1eaft \u1edf cu\u1ed1i trang. H\u00e3y g\u1eadp gi\u1ea5y \u0111\u1ec3 c\u00f3 1 c\u1ed9t r\u1ed9ng b\u00ean ph\u1ea3i v\u00e0 1 c\u1ed9t nh\u1ecf h\u01a1n b\u00ean tr\u00e1i. \u1ede b\u00ean ph\u1ea3i, h\u00e3y ghi ra c\u00e1c th\u00f4ng tin, \u0111\u1ecbnh ngh\u0129a c\u00f3 li\u00ean quan t\u1edbi b\u00e0i h\u1ecdc. \u1ede b\u00ean tr\u00e1i, h\u00e3y vi\u1ebft c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 c\u00e1c th\u00f4ng tin \u1edf b\u00ean ph\u1ea3i, \u0111\u00e2y c\u0169ng l\u00e0 n\u01a1i vi\u1ebft c\u00e1c thu\u1eadt ng\u1eef m\u00e0 b\u1ea1n d\u00f9ng th\u00f4ng tin b\u00ean ph\u1ea3i \u0111\u1ec3 gi\u1ea3i th\u00edch. D\u01b0\u1edbi c\u00f9ng c\u1ee7a trang, h\u00e3y vi\u1ebft t\u00f3m t\u1eaft v\u1ec1 c\u00e1c th\u00f4ng tin tr\u00ean. L\u1ea7n sau h\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 che c\u1ed9t ph\u1ea3i \u0111i v\u00e0 bi\u1ebfn nh\u1eefng ghi ch\u00fa th\u00e0nh c\u00f4ng c\u1ee5 chu\u1ea9n b\u1ecb b\u00e0i r\u1ea5t h\u1eefu \u00edch.<\/p>\n

\n\n

\n\n\t\t\n
    \n\t\t\t <\/ul>\n <\/div>","protected":false},"excerpt":{"rendered":"

    Th\u00f3i quen h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh xa kh\u1ecfi stress khi c\u00f2n \u0111i h\u1ecdc. Cho d\u00f9 l\u00e0 c\u1ea7n c\u1ea3i thi\u1ec7n k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp, gi\u1ea3m c\u0103ng th\u0103ng hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 mu\u1ed1n c\u00f3 v\u00e0i \u00fd t\u01b0\u1edfng m\u1edbi, h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh ngay 5 th\u00f3i quen h\u1ecdc t\u1eadp d\u01b0\u1edbi \u0111\u00e2y. <\/p>","protected":false},"author":25,"featured_media":6583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,64,68],"tags":[],"class_list":["post-6582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nhung-dieu-can-biet","category-sinh-vien","category-tin-tuc"],"_links":{"self":[{"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/posts\/6582"}],"collection":[{"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/comments?post=6582"}],"version-history":[{"count":0,"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/posts\/6582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pixabu.com\/en\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/media?parent=6582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/categories?post=6582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pixabu.com\/en\/wp-json\/wp\/v2\/tags?post=6582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}